Brooks Makes Two of the World's Best-Selling Running Shoes — But They're for Different Runners
The Brooks Ghost and Brooks Adrenaline GTS are both perennial best-sellers for good reason: they're reliable, comfortable, and durable. But they're designed for different gait types and different use cases. Choosing the wrong one could mean wasted money or, worse, a running injury.
Here's the definitive comparison for Australian buyers in 2026.
Key Differences at a Glance
| Feature | Ghost 16 | Adrenaline GTS 24 |
|---|---|---|
| Type | Neutral | Stability |
| Best for | Neutral gait / mild supination | Overpronation |
| Midsole | DNA Loft v3 | DNA Loft v3 + GuideRails |
| Feel | Plush, smooth | Structured, guided |
| Weight | Slightly lighter | Slightly heavier |
| Stack height | High | High |
Brooks Ghost 16 — Best for Neutral Runners
The Brooks Ghost 16 is one of the most versatile daily trainers ever made. It uses DNA Loft v3 foam throughout the midsole — softer than previous versions while still providing stability through the transition. The Ghost 16 suits runners with a neutral or slightly underpronating gait who want a plush, reliable daily trainer.
Who should buy the Ghost 16:
- Neutral gait runners
- Beginners who haven't had a gait analysis
- Runners who want a smooth, forgiving daily trainer
- Heavier runners who need extra cushioning
Available in Men's and Women's on Amazon AU.
Brooks Adrenaline GTS 24 — Best for Overpronators
The Brooks Adrenaline GTS 24 uses Brooks' GuideRails technology — a holistic support system that controls excess movement at the knee rather than just at the foot. Unlike traditional stability shoes with hard medial posts, GuideRails only activate when you need them, providing support without overly correcting your gait.
Who should buy the Adrenaline GTS 24:
- Runners who overpronate (foot rolls inward)
- Anyone who's been told they need a stability shoe
- Runners with knee pain caused by inward rolling
- Runners coming back from injury who need extra support
How to Tell if You Overpronate
Look at the wear pattern on your old running shoes. If the sole is worn significantly more on the inner edge (big toe side), you likely overpronate. If wear is even or on the outer edge, the neutral Ghost 16 is a better match.
The most reliable method is a gait analysis at a running store — most do it for free.
Which Brooks Shoe Should You Buy?
If you're unsure about your gait type, start with the Ghost 16. Its neutral design works for most runners, and it's the safer default purchase.
If you know you overpronate, have knee pain from inward rolling, or have been recommended a stability shoe before, the Adrenaline GTS 24 is the better choice.
Both are available on Amazon AU and link through to current pricing on SoleScout. Browse our full Brooks collection for all available models.