What to Look for in a Shoe for Plantar Fasciitis
Plantar fasciitis is the most common cause of heel pain in runners. The plantar fascia — a thick band of tissue connecting your heel to your toes — becomes inflamed from repetitive impact. The right shoe can dramatically reduce pain and speed recovery.
Key features to prioritise:
- Cushioning — thick midsole absorbs heel strike impact
- Arch support — reduces strain on the fascia
- Heel drop 8–12mm — reduces Achilles tension
- Firm heel counter — prevents excess pronation
Best Picks for Plantar Fasciitis in Australia
1. HOKA Clifton 10 — Best Overall
The HOKA Clifton 10 is the top recommendation for plantar fasciitis sufferers in Australia. Its thick CMEVA foam midsole distributes impact across a wide surface area, while the Meta-Rocker geometry promotes a smooth heel-to-toe transition that reduces stress on the fascia. Available in Men's and Women's.
2. ASICS Gel-Kayano 32 — Best for Overpronators
If your plantar fasciitis is linked to overpronation, the ASICS Gel-Kayano 32 delivers both stability and cushioning. FF BLAST+ ECO foam and GEL technology absorb shock at footstrike while the 4D Guidance System controls excessive inward roll.
3. HOKA Bondi 8 — Maximum Cushioning
For maximum underfoot protection, the HOKA Bondi 8 offers the plushest cushion in HOKA's lineup. Full-length EVA midsole at 33mm heel height — exceptional impact absorption for heel pain.
4. Skechers Arch Fit 2.0 — Podiatrist Designed
The Skechers Arch Fit 2.0 features a podiatrist-designed insole with a built-in arch pod. Ideal for everyday wear and recovery days when you need support without running shoe bulk.
5. FitVille Wide Fit Trainer — Best for Wide Feet
Wide feet and plantar fasciitis often go together. The FitVille Wide Fit Trainer offers a 4E wide fit with arch support built in — reducing pressure across the entire plantar fascia.
What Shoes to Avoid
Avoid flat, zero-drop shoes if you have active plantar fasciitis — they increase fascia tension. Motion control shoes are rarely needed unless confirmed by a podiatrist.
Final Verdict
For most Australians with plantar fasciitis, the HOKA Clifton 10 is the safest starting point. If you overpronate, move to the Gel-Kayano 32. For maximum cushion, choose the Bondi 8. All available at competitive Australian prices — SoleScout compares deals daily.